Goat Cheese Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 264

% Daily Value *

Total Fat 21g %32

Saturated Fat 15g %72

Trans Fat ~g

Cholesterol 46mg %0

Sodium 459mg %30

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 19g

Vitamin D 15.0IU %2

Calcium 140.0mg %10

Iron 1.9mg %10

Potassium 26mg %0

Phosphorus 256.0mg %25

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in goat cheese

Vitamin C 0.0mg %0

Vitamin E 0.2mg %1

Vitamin K 1.8µg %2

Vitamin D 15.0IU %3

Vitamin B3 (Niacin) 0.4mg %3

Choline, total 15.4mg %3

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B12 0.2µg %8

Vitamin B5 (Pantothenic acid) 0.7mg %14

Vitamin B6 0.3mg %19

Vitamin B2 (Riboflavin) 0.4mg %29

Vitamin A 1033.0IU %34

Minerals in goat cheese

Potassium 26.0mg %1

Magnesium 16.0mg %4

Manganese 0.1mg %4

Selenium 2.8µg %5

Zinc 0.9mg %7

Iron 1.9mg %11

Calcium 140.0mg %11

Phosphorus 256.0mg %26

Sodium 459.0mg %31

Copper 0.7mg %81

Amino Acids in goat cheese

Cystine 0.1g %27

Isoleucine 0.8g %51

Leucine 1.6g %55

Lysine 1.3g %59

Threonine 0.7g %61

Methionine 0.5g %63

Tryptophan 0.2g %65

Valine 1.3g %65

Histidine 0.5g %67

Tyrosine 0.7g %77

Phenylalanine 0.7g %79

Fatty Acids in goat cheese

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of goat cheese is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Goat Cheese has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Isoleucine 30 40
Leucine 59 84
Lysine 45 70
Threonine 23 36
Tryptophan 6 10
Valine 39 67
Histidine 15 27
Met+Cys 22 30
Phe+Tyr 30 77

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in goat cheese is 2.9 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of goat cheese is 2.6 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in goat cheese as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that goat cheese is lacking.

Nutrient Density Score for goat cheese is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for goat cheese

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.26 <12
Potassium:Sodium 0.06 >2
Caclcium:Magnesium 8.75 <2
Iron:Copper 2.60 <15
Calcium:Phosphorus 0.55 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 52%

low satiety
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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

19% of insulinogenic calories