Serving size 100g
Amount per serving
% Daily Value *
Total Fat 28g %43
Saturated Fat 18g %89
Trans Fat ~g
Cholesterol 105mg %0
Sodium 705mg %47
Total Carbohydrate 3g %0
Dietary Fiber 0g %0
Total Sugars 3g
Protein 23g
Vitamin D 21.0IU %3
Calcium 661.0mg %50
Iron 0.5mg %2
Potassium 86mg %2
Phosphorus 443.0mg %44
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin K 2.4µg %2
Choline, total 15.4mg %3
Vitamin D 21.0IU %4
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin A 190.0IU %6
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 1.0µg %42
Manganese 0.0mg %2
Potassium 86.0mg %2
Iron 0.5mg %3
Copper 0.0mg %3
Magnesium 26.0mg %6
Zinc 3.0mg %22
Selenium 14.5µg %26
Phosphorus 443.0mg %44
Sodium 705.0mg %47
Calcium 661.0mg %51
Cystine 0.1g %34
Threonine 0.7g %66
Lysine 1.5g %69
Leucine 2.1g %73
Valine 1.4g %73
Methionine 0.6g %76
Isoleucine 1.2g %82
Tryptophan 0.3g %90
Histidine 0.7g %93
Tyrosine 1.1g %113
Phenylalanine 1.2g %127
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Threonine | 23 | 32 |
Lysine | 45 | 67 |
Leucine | 59 | 92 |
Valine | 39 | 62 |
Isoleucine | 30 | 53 |
Tryptophan | 6 | 12 |
Histidine | 15 | 30 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 98 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 116.15 | <12 |
Potassium:Sodium | 0.12 | >2 |
Caclcium:Magnesium | 25.42 | <2 |
Iron:Copper | 19.23 | <15 |
Calcium:Phosphorus | 1.49 | >1.3 |
satiety 50%
22% of insulinogenic calories