Serving size 100g
Amount per serving
% Daily Value *
Total Fat 16g %24
Saturated Fat 10g %50
Trans Fat ~g
Cholesterol 64mg %0
Sodium 619mg %41
Total Carbohydrate 3g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 24g
Vitamin D 12.0IU %2
Calcium 782.0mg %60
Iron 0.2mg %1
Potassium 84mg %2
Phosphorus 463.0mg %46
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin E 0.1mg %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin D 12.0IU %2
Choline, total 15.4mg %3
Vitamin B6 0.1mg %5
Vitamin A 481.0IU %16
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B12 0.8µg %34
Manganese 0.0mg %0
Iron 0.2mg %1
Potassium 84.0mg %2
Copper 0.0mg %3
Magnesium 23.0mg %5
Zinc 2.8mg %20
Selenium 14.4µg %26
Sodium 619.0mg %41
Phosphorus 463.0mg %46
Calcium 782.0mg %60
Cystine 0.1g %47
Isoleucine 1.2g %78
Valine 1.5g %78
Leucine 2.4g %81
Threonine 0.9g %82
Methionine 0.7g %87
Lysine 2.5g %110
Tryptophan 0.3g %113
Histidine 0.9g %122
Phenylalanine 1.3g %135
Tyrosine 1.4g %150
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 48 |
Valine | 39 | 63 |
Leucine | 59 | 99 |
Threonine | 23 | 39 |
Lysine | 45 | 103 |
Tryptophan | 6 | 14 |
Histidine | 15 | 38 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 111 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 110.40 | <12 |
Potassium:Sodium | 0.14 | >2 |
Caclcium:Magnesium | 34.00 | <2 |
Iron:Copper | 8.00 | <15 |
Calcium:Phosphorus | 1.69 | >1.3 |
satiety 55%
36% of insulinogenic calories