Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 13g %66
Trans Fat ~g
Cholesterol 88mg %0
Sodium 1529mg %101
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 15.0IU %2
Calcium 1109.0mg %85
Iron 0.9mg %5
Potassium 125mg %3
Phosphorus 729.0mg %72
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin E 0.2mg %1
Vitamin K 1.7µg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin D 15.0IU %3
Choline, total 20.7mg %4
Vitamin B6 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin A 605.0IU %20
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B12 2.3µg %94
Potassium 125.0mg %3
Manganese 0.1mg %4
Iron 0.9mg %5
Magnesium 38.0mg %9
Copper 0.2mg %26
Zinc 3.9mg %28
Selenium 17.7µg %32
Phosphorus 729.0mg %73
Calcium 1109.0mg %85
Sodium 1529.0mg %102
Cystine 0.0g %9
Methionine 0.4g %47
Valine 1.5g %77
Tryptophan 0.2g %80
Isoleucine 1.2g %80
Histidine 0.8g %100
Leucine 3.0g %102
Lysine 2.5g %109
Threonine 1.5g %135
Phenylalanine 1.6g %171
Tyrosine 2.0g %210
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 75 |
Isoleucine | 30 | 60 |
Tryptophan | 6 | 12 |
Histidine | 15 | 38 |
Leucine | 59 | 149 |
Lysine | 45 | 123 |
Threonine | 23 | 76 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 179 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 16.26 | <12 |
Potassium:Sodium | 0.08 | >2 |
Caclcium:Magnesium | 29.18 | <2 |
Iron:Copper | 3.78 | <15 |
Calcium:Phosphorus | 1.52 | >1.3 |
satiety 52%
37% of insulinogenic calories