Nutrition Facts
Serving size 100g
Amount per serving
Calories 388
% Daily Value *
Total Fat 26g %39
Saturated Fat 16g %82
Trans Fat ~g
Cholesterol 68mg %0
Sodium 1376mg %91
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 1g
Protein 36g
Vitamin D 19.0IU %3
Calcium 1184.0mg %91
Iron 0.8mg %4
Potassium 92mg %2
Phosphorus 694.0mg %69
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in parmesan cheese, hard
Vitamin C 0.0mg %0
Vitamin K 1.7µg %1
Vitamin E 0.2mg %1
Vitamin B3 (Niacin) 0.3mg %2
Choline, total 15.4mg %3
Vitamin D 19.0IU %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin A 781.0IU %26
Vitamin B12 1.2µg %50
Minerals in parmesan cheese, hard
Manganese 0.0mg %1
Potassium 92.0mg %2
Copper 0.0mg %4
Iron 0.8mg %5
Magnesium 44.0mg %10
Zinc 2.8mg %20
Selenium 22.5µg %41
Phosphorus 694.0mg %69
Calcium 1184.0mg %91
Sodium 1376.0mg %92
Amino Acids in parmesan cheese, hard
Cystine 0.2g %77
Threonine 1.3g %117
Leucine 3.5g %118
Methionine 1.0g %123
Valine 2.5g %126
Isoleucine 1.9g %126
Lysine 3.3g %147
Tryptophan 0.5g %161
Histidine 1.4g %185
Phenylalanine 1.9g %205
Tyrosine 2.0g %213
Fatty Acids in parmesan cheese, hard
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of parmesan cheese, hard is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Parmesan Cheese, Hard has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 37 |
| Leucine | 59 | 96 |
| Valine | 39 | 68 |
| Isoleucine | 30 | 53 |
| Lysine | 45 | 92 |
| Tryptophan | 6 | 13 |
| Histidine | 15 | 38 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 109 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in parmesan cheese, hard is 3.7 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of parmesan cheese, hard is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in parmesan cheese, hard as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that parmesan cheese, hard is lacking.
vegetables
Nutrient Density Score for parmesan cheese, hard is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for parmesan cheese, hard
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 85.94 | <12 |
| Potassium:Sodium | 0.07 | >2 |
| Caclcium:Magnesium | 26.91 | <2 |
| Iron:Copper | 25.00 | <15 |
| Calcium:Phosphorus | 1.71 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
33% of insulinogenic calories