Nutrition Facts
Serving size 100g
Amount per serving
Calories 411
% Daily Value *
Total Fat 27g %42
Saturated Fat 17g %86
Trans Fat ~g
Cholesterol 72mg %0
Sodium 1696mg %113
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 1g
Protein 38g
Vitamin D 21.0IU %3
Calcium 1253.0mg %96
Iron 0.9mg %4
Potassium 97mg %2
Phosphorus 735.0mg %73
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in parmesan cheese, shredded
Vitamin C 0.0mg %0
Vitamin K 1.9µg %2
Vitamin E 0.3mg %2
Vitamin B3 (Niacin) 0.3mg %2
Choline, total 15.4mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin D 21.0IU %4
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin A 865.0IU %29
Vitamin B12 1.4µg %58
Minerals in parmesan cheese, shredded
Manganese 0.0mg %1
Potassium 97.0mg %3
Copper 0.0mg %4
Iron 0.9mg %5
Magnesium 51.0mg %12
Zinc 3.2mg %23
Selenium 23.9µg %43
Phosphorus 735.0mg %74
Calcium 1253.0mg %96
Sodium 1696.0mg %113
Amino Acids in parmesan cheese, shredded
Cystine 0.3g %89
Threonine 1.5g %136
Leucine 4.0g %137
Methionine 1.1g %143
Valine 2.9g %146
Isoleucine 2.2g %147
Lysine 3.8g %171
Tryptophan 0.6g %187
Histidine 1.6g %215
Phenylalanine 2.2g %238
Tyrosine 2.3g %247
Fatty Acids in parmesan cheese, shredded
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of parmesan cheese, shredded is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Parmesan Cheese, Shredded has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 40 |
| Leucine | 59 | 106 |
| Valine | 39 | 75 |
| Isoleucine | 30 | 58 |
| Lysine | 45 | 101 |
| Tryptophan | 6 | 15 |
| Histidine | 15 | 42 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 120 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in parmesan cheese, shredded is 3.7 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of parmesan cheese, shredded is 4.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in parmesan cheese, shredded as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that parmesan cheese, shredded is lacking.
vegetables
Nutrient Density Score for parmesan cheese, shredded is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for parmesan cheese, shredded
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 86.22 | <12 |
| Potassium:Sodium | 0.06 | >2 |
| Caclcium:Magnesium | 24.57 | <2 |
| Iron:Copper | 24.32 | <15 |
| Calcium:Phosphorus | 1.70 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
36% of insulinogenic calories