Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %41
Saturated Fat 17g %85
Trans Fat ~g
Cholesterol 104mg %0
Sodium 1433mg %95
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 1g
Protein 32g
Vitamin D 20.0IU %3
Calcium 1064.0mg %81
Iron 0.8mg %4
Potassium 86mg %2
Phosphorus 760.0mg %76
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin E 0.2mg %2
Vitamin K 2.2µg %2
Choline, total 15.4mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin D 20.0IU %3
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin A 415.0IU %14
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B12 1.1µg %47
Manganese 0.0mg %1
Potassium 86.0mg %2
Copper 0.0mg %3
Iron 0.8mg %4
Magnesium 41.0mg %10
Zinc 2.6mg %18
Selenium 14.5µg %26
Phosphorus 760.0mg %76
Calcium 1064.0mg %82
Sodium 1433.0mg %96
Cystine 0.2g %68
Threonine 1.2g %104
Leucine 3.1g %105
Methionine 0.9g %109
Valine 2.2g %112
Isoleucine 1.7g %112
Lysine 2.9g %131
Tryptophan 0.4g %143
Histidine 1.2g %164
Phenylalanine 1.7g %182
Tyrosine 1.8g %189
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Threonine | 23 | 37 |
Leucine | 59 | 96 |
Valine | 39 | 68 |
Isoleucine | 30 | 53 |
Lysine | 45 | 92 |
Tryptophan | 6 | 13 |
Histidine | 15 | 38 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 109 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 86.00 | <12 |
Potassium:Sodium | 0.06 | >2 |
Caclcium:Magnesium | 25.95 | <2 |
Iron:Copper | 26.67 | <15 |
Calcium:Phosphorus | 1.40 | >1.3 |
satiety 54%
31% of insulinogenic calories