Nutrition Facts
Serving size 100g
Amount per serving
Calories 173
% Daily Value *
Total Fat 5g %7
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 35mg %0
Sodium 199mg %13
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 1g
Protein 28g
Vitamin D 4.0IU %0
Calcium 961.0mg %73
Iron 0.2mg %0
Potassium 111mg %2
Phosphorus 605.0mg %60
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in swiss cheese, low fat
Vitamin C 0.0mg %0
Vitamin K 0.5µg %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin D 4.0IU %1
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 15.4mg %3
Vitamin A 152.0IU %5
Vitamin B6 0.1mg %6
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B12 1.7µg %70
Minerals in swiss cheese, low fat
Iron 0.2mg %1
Potassium 111.0mg %3
Copper 0.0mg %3
Magnesium 36.0mg %9
Sodium 199.0mg %13
Selenium 12.7µg %23
Zinc 3.9mg %28
Phosphorus 605.0mg %61
Calcium 961.0mg %74
Amino Acids in swiss cheese, low fat
no information available
Fatty Acids in swiss cheese, low fat
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of swiss cheese, low fat is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Swiss Cheese, Low Fat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in swiss cheese, low fat is 6.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of swiss cheese, low fat is 1.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in swiss cheese, low fat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that swiss cheese, low fat is lacking.
vegetables
Nutrient Density Score for swiss cheese, low fat is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for swiss cheese, low fat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 144.44 | <12 |
| Potassium:Sodium | 0.56 | >2 |
| Caclcium:Magnesium | 26.69 | <2 |
| Iron:Copper | 7.41 | <15 |
| Calcium:Phosphorus | 1.59 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 63%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories