Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1mg %0
Total Carbohydrate 11g %3
Dietary Fiber 2g %5
Total Sugars 9g
Protein 1g
Vitamin D 0.0IU %0
Calcium 13.0mg %1
Iron 0.5mg %2
Potassium 124mg %3
Phosphorus 16.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %1
Choline, total 5.6mg %1
Vitamin K 1.5µg %1
Vitamin C 1.7mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.1mg %5
Vitamin A 870.0IU %29
Selenium 0.0µg %0
Sodium 1.0mg %0
Zinc 0.1mg %1
Calcium 13.0mg %1
Phosphorus 16.0mg %2
Magnesium 9.0mg %2
Manganese 0.1mg %2
Iron 0.5mg %3
Potassium 124.0mg %3
Copper 0.1mg %10
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.11 | <12 |
Potassium:Sodium | 124.00 | >2 |
Caclcium:Magnesium | 1.44 | <2 |
Iron:Copper | 5.56 | <15 |
Calcium:Phosphorus | 0.81 | >1.3 |
satiety 67%
82% of insulinogenic calories