White Corn Grain Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 377

% Daily Value *

Total Fat 5g %7

Saturated Fat 1g %3

Trans Fat ~g

Cholesterol 0mg %0

Sodium 35mg %2

Total Carbohydrate 74g %25

Dietary Fiber 0g %0

Total Sugars ~g

Protein 9g

Vitamin D 0.0IU %0

Calcium 7.0mg %0

Iron 2.7mg %15

Potassium 287mg %7

Phosphorus 210.0mg %21

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in white corn grain

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin B5 (Pantothenic acid) 0.4mg %8

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B3 (Niacin) 3.6mg %23

Vitamin B1 (Thiamin) 0.4mg %32

Vitamin B6 0.6mg %48

Minerals in white corn grain

Calcium 7.0mg %1

Sodium 35.0mg %2

Potassium 287.0mg %8

Iron 2.7mg %15

Zinc 2.2mg %16

Phosphorus 210.0mg %21

Manganese 0.5mg %21

Selenium 15.5µg %28

Magnesium 127.0mg %30

Copper 0.3mg %35

Amino Acids in white corn grain

Lysine 0.3g %12

Tryptophan 0.1g %22

Isoleucine 0.3g %22

Valine 0.5g %24

Methionine 0.2g %25

Threonine 0.4g %31

Histidine 0.3g %38

Leucine 1.2g %39

Tyrosine 0.4g %41

Phenylalanine 0.5g %49

Cystine 0.2g %55

Fatty Acids in white corn grain

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of white corn grain is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

White Corn Grain has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 29
Tryptophan 6 7
Isoleucine 30 37
Valine 39 53
Threonine 23 39
Histidine 15 32
Leucine 59 128
Met+Cys 22 41
Phe+Tyr 30 94

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in white corn grain is 1.0 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of white corn grain is 3.7 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in white corn grain as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that white corn grain is lacking.

Nutrient Density Score for white corn grain is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for white corn grain

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 7.04 <12
Potassium:Sodium 8.20 >2
Caclcium:Magnesium 0.06 <2
Iron:Copper 8.60 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

86% of insulinogenic calories