Nutrition Facts
Serving size 100g
Amount per serving
Calories 180
% Daily Value *
Total Fat 13g %20
Saturated Fat 4g %17
Trans Fat ~g
Cholesterol 852mg %0
Sodium 138mg %9
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 14g
Vitamin D 66.0IU %11
Calcium 60.0mg %4
Iron 3.6mg %20
Potassium 210mg %5
Phosphorus 208.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in goose eggs
Vitamin C 0.0mg %0
Vitamin K 0.4µg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin E 1.3mg %9
Vitamin D 66.0IU %11
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B6 0.2mg %18
Vitamin A 650.0IU %22
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin B5 (Pantothenic acid) 1.8mg %35
Choline, total 263.4mg %48
Vitamin B12 5.1µg %213
Minerals in goose eggs
Manganese 0.0mg %2
Magnesium 16.0mg %4
Calcium 60.0mg %5
Potassium 210.0mg %6
Copper 0.1mg %7
Sodium 138.0mg %9
Zinc 1.3mg %10
Iron 3.6mg %20
Phosphorus 208.0mg %21
Selenium 36.9µg %67
Amino Acids in goose eggs
Leucine 1.2g %41
Isoleucine 0.6g %43
Lysine 1.0g %46
Histidine 0.3g %46
Valine 1.0g %49
Tyrosine 0.7g %71
Threonine 0.8g %71
Methionine 0.6g %80
Tryptophan 0.3g %94
Phenylalanine 0.9g %97
Cystine 0.3g %101
Fatty Acids in goose eggs
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of goose eggs is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Goose Eggs has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 85 |
| Isoleucine | 30 | 46 |
| Lysine | 45 | 74 |
| Histidine | 15 | 25 |
| Valine | 39 | 68 |
| Threonine | 23 | 57 |
| Tryptophan | 6 | 20 |
| Met+Cys | 22 | 67 |
| Phe+Tyr | 30 | 112 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in goose eggs is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of goose eggs is 1.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in goose eggs as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that goose eggs is lacking.
nuts & seeds
Nutrient Density Score for goose eggs is 32/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for goose eggs
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 21.45 | <12 |
| Potassium:Sodium | 1.52 | >2 |
| Caclcium:Magnesium | 3.75 | <2 |
| Iron:Copper | 58.06 | <15 |
| Calcium:Phosphorus | 0.29 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 53%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
26% of insulinogenic calories