Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 933mg %0
Sodium 151mg %10
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 99.0mg %7
Iron 4.1mg %22
Potassium 142mg %3
Phosphorus 170.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B6 0.1mg %10
Vitamin A 554.0IU %18
Vitamin B2 (Riboflavin) 0.5mg %36
Vitamin B5 (Pantothenic acid) 1.9mg %38
Vitamin B12 1.7µg %70
Manganese 0.0mg %2
Magnesium 13.0mg %3
Potassium 142.0mg %4
Copper 0.1mg %7
Calcium 99.0mg %8
Sodium 151.0mg %10
Zinc 1.6mg %11
Phosphorus 170.0mg %17
Iron 4.1mg %23
Selenium 34.3µg %62
Leucine 1.2g %41
Lysine 0.9g %41
Histidine 0.3g %44
Valine 1.0g %51
Methionine 0.4g %57
Isoleucine 0.9g %57
Threonine 0.7g %60
Tyrosine 0.6g %61
Tryptophan 0.2g %73
Phenylalanine 0.8g %82
Cystine 0.3g %106
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 86 |
Lysine | 45 | 66 |
Histidine | 15 | 24 |
Valine | 39 | 70 |
Isoleucine | 30 | 61 |
Threonine | 23 | 48 |
Tryptophan | 6 | 16 |
Met+Cys | 22 | 55 |
Phe+Tyr | 30 | 96 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 25.48 | <12 |
Potassium:Sodium | 0.94 | >2 |
Caclcium:Magnesium | 7.62 | <2 |
Iron:Copper | 66.13 | <15 |
Calcium:Phosphorus | 0.58 | >1.3 |
satiety %
28% of insulinogenic calories