Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 82mg %0
Sodium 96mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 77.0mg %5
Iron 1.1mg %6
Potassium 353mg %9
Phosphorus 231.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.0mg %1
Vitamin A 196.0IU %7
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B6 0.3mg %27
Vitamin B12 2.3µg %96
Calcium 77.0mg %6
Zinc 0.9mg %6
Iron 1.2mg %6
Sodium 96.0mg %6
Magnesium 38.0mg %9
Potassium 353.0mg %9
Phosphorus 231.0mg %23
Selenium 16.2µg %29
Copper 0.3mg %33
Manganese 0.9mg %39
Valine 1.2g %59
Leucine 1.8g %62
Isoleucine 1.0g %69
Cystine 0.2g %79
Tyrosine 0.8g %81
Tryptophan 0.3g %84
Methionine 0.7g %85
Threonine 1.0g %88
Histidine 0.7g %88
Lysine 2.1g %92
Phenylalanine 0.9g %94
Omega-3 0.85g %53
EPA 0.30g %98
DPA 0.19g %123
DHA 0.37g %184
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.23 | <4 |
Zinc:Copper | 2.86 | <12 |
Potassium:Sodium | 3.68 | >2 |
Caclcium:Magnesium | 2.03 | <2 |
Iron:Copper | 3.70 | <15 |
Calcium:Phosphorus | 0.33 | >1.3 |
satiety %
44% of insulinogenic calories