Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 64mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 60.0mg %4
Iron 0.9mg %5
Potassium 275mg %7
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.0mg %1
Vitamin A 170.0IU %6
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.3mg %23
Vitamin B12 2.0µg %83
Calcium 60.0mg %5
Zinc 0.7mg %5
Iron 0.9mg %5
Sodium 75.0mg %5
Magnesium 30.0mg %7
Potassium 275.0mg %7
Phosphorus 180.0mg %18
Selenium 12.6µg %23
Copper 0.2mg %26
Manganese 0.7mg %30
Valine 0.9g %46
Leucine 1.4g %49
Isoleucine 0.8g %54
Cystine 0.2g %61
Tyrosine 0.6g %63
Tryptophan 0.2g %65
Methionine 0.5g %67
Threonine 0.8g %68
Histidine 0.5g %69
Lysine 1.6g %72
Phenylalanine 0.7g %73
Omega-3 0.66g %41
EPA 0.23g %77
DPA 0.14g %96
DHA 0.29g %144
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.23 | <4 |
Zinc:Copper | 2.84 | <12 |
Potassium:Sodium | 3.67 | >2 |
Caclcium:Magnesium | 2.00 | <2 |
Iron:Copper | 3.88 | <15 |
Calcium:Phosphorus | 0.33 | >1.3 |
satiety %
44% of insulinogenic calories