Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 47mg %0
Sodium 53mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 1.1mg %6
Potassium 475mg %12
Phosphorus 143.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %0
Vitamin B3 (Niacin) 0.4mg %2
Vitamin A 165.0IU %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.4mg %27
Vitamin B12 0.7µg %29
Manganese 0.0mg %1
Calcium 21.0mg %2
Sodium 53.0mg %4
Zinc 0.5mg %4
Copper 0.0mg %5
Iron 1.1mg %6
Magnesium 37.0mg %9
Potassium 475.0mg %13
Phosphorus 143.0mg %14
Selenium 46.8µg %85
Valine 1.3g %66
Leucine 2.0g %69
Isoleucine 1.1g %76
Cystine 0.3g %87
Tyrosine 0.8g %89
Tryptophan 0.3g %93
Methionine 0.7g %94
Threonine 1.1g %97
Histidine 0.7g %97
Lysine 2.3g %101
Phenylalanine 1.0g %103
DPA 0.02g %11
EPA 0.04g %12
Omega-3 0.27g %17
DHA 0.21g %107
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.07 | <4 |
Zinc:Copper | 11.33 | <12 |
Potassium:Sodium | 8.96 | >2 |
Caclcium:Magnesium | 0.57 | <2 |
Iron:Copper | 24.44 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety %
64% of insulinogenic calories