Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 37mg %0
Sodium 53mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 27.0mg %2
Iron 0.9mg %4
Potassium 483mg %12
Phosphorus 162.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin A 143.0IU %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.3mg %23
Vitamin B12 0.6µg %25
Manganese 0.0mg %1
Calcium 27.0mg %2
Copper 0.0mg %2
Zinc 0.5mg %3
Sodium 53.0mg %4
Iron 0.9mg %5
Magnesium 31.0mg %7
Potassium 483.0mg %13
Phosphorus 162.0mg %16
Selenium 36.5µg %66
Valine 1.0g %51
Leucine 1.6g %54
Isoleucine 0.9g %60
Cystine 0.2g %68
Tyrosine 0.7g %70
Tryptophan 0.2g %72
Methionine 0.6g %74
Threonine 0.8g %75
Histidine 0.6g %76
Lysine 1.8g %79
Phenylalanine 0.8g %81
DPA 0.01g %7
EPA 0.03g %9
Omega-3 0.26g %16
DHA 0.22g %110
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.05 | <4 |
Zinc:Copper | 24.00 | <12 |
Potassium:Sodium | 9.11 | >2 |
Caclcium:Magnesium | 0.87 | <2 |
Iron:Copper | 45.00 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety %
64% of insulinogenic calories