Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 67mg %0
Sodium 92mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 65.0mg %5
Iron 0.4mg %2
Potassium 374mg %9
Phosphorus 208.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin A 109.0IU %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.5mg %38
Vitamin B3 (Niacin) 8.3mg %52
Vitamin B12 3.3µg %136
Manganese 0.0mg %1
Iron 0.4mg %2
Copper 0.0mg %5
Calcium 65.0mg %5
Sodium 92.0mg %6
Zinc 1.1mg %8
Magnesium 38.0mg %9
Potassium 374.0mg %10
Phosphorus 208.0mg %21
Selenium 16.2µg %29
Valine 1.4g %70
Leucine 2.1g %73
Isoleucine 1.2g %81
Cystine 0.3g %92
Tyrosine 0.9g %95
Tryptophan 0.3g %98
Methionine 0.8g %100
Threonine 1.2g %103
Histidine 0.8g %103
Lysine 2.4g %107
Phenylalanine 1.0g %110
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 23.86 | <12 |
Potassium:Sodium | 4.07 | >2 |
Caclcium:Magnesium | 1.71 | <2 |
Iron:Copper | 9.09 | <15 |
Calcium:Phosphorus | 0.31 | >1.3 |
satiety %
41% of insulinogenic calories