Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 32mg %0
Sodium 23mg %1
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 0.4mg %2
Potassium 513mg %13
Phosphorus 256.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.0mg %1
Vitamin A 46.0IU %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B6 0.3mg %21
Vitamin B12 1.0µg %43
Calcium 10.0mg %1
Manganese 0.0mg %1
Sodium 23.0mg %2
Iron 0.4mg %2
Zinc 0.5mg %4
Copper 0.0mg %4
Magnesium 27.0mg %6
Potassium 513.0mg %14
Phosphorus 256.0mg %26
Selenium 46.8µg %85
Valine 1.0g %49
Leucine 1.5g %52
Isoleucine 0.9g %57
Cystine 0.2g %65
Tyrosine 0.6g %67
Tryptophan 0.2g %69
Methionine 0.5g %70
Threonine 0.8g %72
Histidine 0.5g %73
Lysine 1.7g %76
Phenylalanine 0.7g %77
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 14.72 | <12 |
Potassium:Sodium | 22.30 | >2 |
Caclcium:Magnesium | 0.37 | <2 |
Iron:Copper | 11.11 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
58% of insulinogenic calories