Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 25mg %0
Sodium 18mg %1
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 0.3mg %1
Potassium 400mg %10
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.0mg %1
Vitamin A 40.0IU %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B6 0.2mg %18
Vitamin B12 0.9µg %38
Calcium 8.0mg %1
Manganese 0.0mg %1
Sodium 18.0mg %1
Iron 0.3mg %2
Zinc 0.4mg %3
Copper 0.0mg %3
Magnesium 21.0mg %5
Potassium 400.0mg %11
Phosphorus 200.0mg %20
Selenium 36.5µg %66
Valine 0.7g %38
Leucine 1.2g %40
Isoleucine 0.7g %44
Cystine 0.2g %50
Tyrosine 0.5g %52
Tryptophan 0.2g %54
Methionine 0.4g %55
Threonine 0.6g %56
Histidine 0.4g %57
Lysine 1.3g %59
Phenylalanine 0.6g %60
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 84 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 12 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 95 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 14.64 | <12 |
Potassium:Sodium | 22.22 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 10.71 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
58% of insulinogenic calories