Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 64mg %0
Sodium 73mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 37.0mg %2
Iron 0.7mg %3
Potassium 512mg %13
Phosphorus 350.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin A 115.0IU %4
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B3 (Niacin) 1.8mg %11
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.4mg %27
Vitamin B12 2.3µg %96
Manganese 0.0mg %1
Calcium 37.0mg %3
Iron 0.7mg %4
Zinc 0.6mg %5
Sodium 73.0mg %5
Magnesium 35.0mg %8
Potassium 512.0mg %13
Copper 0.1mg %14
Phosphorus 350.0mg %35
Selenium 51.3µg %93
Valine 1.3g %69
Leucine 2.1g %72
Isoleucine 1.2g %80
Cystine 0.3g %91
Tyrosine 0.9g %94
Tryptophan 0.3g %97
Methionine 0.8g %99
Threonine 1.1g %101
Histidine 0.8g %102
Lysine 2.4g %106
Phenylalanine 1.0g %108
Omega-3 0.23g %14
DPA 0.04g %27
EPA 0.08g %28
DHA 0.11g %54
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 92 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.18 | <4 |
Zinc:Copper | 5.16 | <12 |
Potassium:Sodium | 7.01 | >2 |
Caclcium:Magnesium | 1.06 | <2 |
Iron:Copper | 5.74 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety %
63% of insulinogenic calories