Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 3g %1
Dietary Fiber 0g %1
Total Sugars ~g
Protein 1g
Vitamin D 0.0IU %0
Calcium 26.0mg %2
Iron 0.2mg %1
Potassium 150mg %3
Phosphorus 13.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 16.0IU %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B6 0.0mg %3
Vitamin C 10.1mg %11
Sodium 2.0mg %0
Selenium 0.2µg %0
Iron 0.2mg %1
Phosphorus 13.0mg %1
Calcium 26.0mg %2
Magnesium 11.0mg %3
Manganese 0.1mg %3
Copper 0.0mg %3
Potassium 150.0mg %4
Zinc 0.7mg %5
Methionine 0.0g %1
Histidine 0.0g %1
Lysine 0.0g %1
Tryptophan 0.0g %1
Leucine 0.0g %1
Valine 0.0g %1
Phenylalanine 0.0g %2
Threonine 0.0g %2
Isoleucine 0.0g %2
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Histidine | 15 | 4 |
Lysine | 45 | 21 |
Tryptophan | 6 | 3 |
Leucine | 59 | 36 |
Valine | 39 | 27 |
Threonine | 23 | 18 |
Isoleucine | 30 | 33 |
Met+Cys | 22 | 4 |
Phe+Tyr | 30 | 15 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 26.92 | <12 |
Potassium:Sodium | 75.00 | >2 |
Caclcium:Magnesium | 2.36 | <2 |
Iron:Copper | 7.69 | <15 |
Calcium:Phosphorus | 2.00 | >1.3 |
satiety %
85% of insulinogenic calories