Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 21mg %1
Total Carbohydrate 61g %21
Dietary Fiber 26g %91
Total Sugars ~g
Protein 24g
Vitamin D 0.0IU %0
Calcium 130.0mg %10
Iron 5.1mg %28
Potassium 1235mg %32
Phosphorus 372.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 1.2mg %25
Vitamin B1 (Thiamin) 1.1mg %94
Sodium 21.0mg %1
Calcium 130.0mg %10
Selenium 8.2µg %15
Iron 5.1mg %28
Potassium 1235.0mg %33
Phosphorus 372.0mg %37
Zinc 9.3mg %66
Magnesium 283.0mg %67
Manganese 1.6mg %68
Copper 1.3mg %148
Methionine 0.2g %24
Valine 1.2g %64
Tryptophan 0.2g %66
Leucine 2.0g %69
Lysine 1.6g %73
Isoleucine 1.1g %76
Threonine 0.9g %82
Cystine 0.3g %91
Tyrosine 0.9g %91
Histidine 0.7g %91
Phenylalanine 1.2g %128
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Tryptophan | 6 | 8 |
Leucine | 59 | 84 |
Lysine | 45 | 68 |
Isoleucine | 30 | 48 |
Threonine | 23 | 39 |
Histidine | 15 | 29 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.97 | <12 |
Potassium:Sodium | 58.81 | >2 |
Caclcium:Magnesium | 0.46 | <2 |
Iron:Copper | 3.82 | <15 |
Calcium:Phosphorus | 0.35 | >1.3 |
satiety %
70% of insulinogenic calories