Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 73g %25
Dietary Fiber 6g %21
Total Sugars ~g
Protein 5g
Vitamin D ~IU %0
Calcium 63.0mg %4
Iron 5.1mg %28
Potassium 217mg %5
Phosphorus 68.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin C 217.6mg %242
Selenium 0.0µg %0
Sodium 5.0mg %0
Zinc 0.4mg %3
Calcium 63.0mg %5
Potassium 217.0mg %6
Phosphorus 68.0mg %7
Copper 0.2mg %26
Iron 5.1mg %28
Manganese 31.1mg %1351
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.67 | <12 |
Potassium:Sodium | 43.40 | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | 21.89 | <15 |
Calcium:Phosphorus | 0.93 | >1.3 |
satiety %
72% of insulinogenic calories