Nutrition Facts
Serving size 100g
Amount per serving
Calories 113
% Daily Value *
Total Fat 4g %5
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 9mg %0
Sodium 206mg %13
Total Carbohydrate 17g %5
Dietary Fiber 3g %9
Total Sugars 1g
Protein 4g
Vitamin D 0.0IU %0
Calcium 67.0mg %5
Iron 0.8mg %4
Potassium 116mg %3
Phosphorus 62.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KASHI Mushroom & Asparagus Risotto, frozen, unprepared
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %0
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B6 0.1mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Minerals in KASHI Mushroom & Asparagus Risotto, frozen, unprepared
Zinc 0.3mg %2
Potassium 116.0mg %3
Iron 0.8mg %4
Calcium 67.0mg %5
Phosphorus 62.0mg %6
Sodium 206.0mg %14
Amino Acids in KASHI Mushroom & Asparagus Risotto, frozen, unprepared
no information available
Fatty Acids in KASHI Mushroom & Asparagus Risotto, frozen, unprepared
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KASHI Mushroom & Asparagus Risotto, frozen, unprepared is 17.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KASHI Mushroom & Asparagus Risotto, frozen, unprepared is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KASHI Mushroom & Asparagus Risotto, frozen, unprepared is 1.2 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in KASHI Mushroom & Asparagus Risotto, frozen, unprepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KASHI Mushroom & Asparagus Risotto, frozen, unprepared is lacking.
Nutrient Density Score for KASHI Mushroom & Asparagus Risotto, frozen, unprepared is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KASHI Mushroom & Asparagus Risotto, frozen, unprepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.56 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories