Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 9mg %0
Sodium 206mg %13
Total Carbohydrate 17g %5
Dietary Fiber 3g %9
Total Sugars 1g
Protein 4g
Vitamin D 0.0IU %0
Calcium 67.0mg %5
Iron 0.8mg %4
Potassium 116mg %3
Phosphorus 62.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %0
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B6 0.1mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Zinc 0.3mg %2
Potassium 116.0mg %3
Iron 0.8mg %4
Calcium 67.0mg %5
Phosphorus 62.0mg %6
Sodium 206.0mg %14
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 0.56 | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 1.08 | >1.3 |
satiety 47%
59% of insulinogenic calories