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Kefir (Low Fat) Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 41

% Daily Value *

Total Fat 1g %1

Saturated Fat 1g %3

Trans Fat 0g

Cholesterol 5mg %0

Sodium 40mg %2

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars 5g

Protein 4g

Vitamin D 41.0IU %6

Calcium 130.0mg %10

Iron 0.0mg %0

Potassium 164mg %4

Phosphorus 105.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in kefir (low fat)

Vitamin K 0.1µg %0

Vitamin E 0.0mg %0

Vitamin C 0.2mg %0

Vitamin B3 (Niacin) 0.2mg %1

Vitamin B1 (Thiamin) 0.0mg %3

Choline, total 15.2mg %3

Vitamin B6 0.1mg %4

Vitamin D 41.0IU %7

Vitamin B5 (Pantothenic acid) 0.4mg %8

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B12 0.3µg %12

Vitamin A 569.0IU %19

Minerals in kefir (low fat)

Manganese 0.0mg %0

Iron 0.0mg %0

Copper 0.0mg %1

Sodium 40.0mg %3

Magnesium 12.0mg %3

Zinc 0.5mg %3

Potassium 164.0mg %4

Selenium 3.6µg %7

Calcium 130.0mg %10

Phosphorus 105.0mg %11

Amino Acids in kefir (low fat)

no information available

Fatty Acids in kefir (low fat)

DHA 0.00g %0

EPA 0.00g %0

Omega-3 0.01g %0

ALA 0.01g %1

DPA 0.00g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of kefir (low fat) is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Kefir (Low Fat) has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in kefir (low fat) is 3.9 which makes it a medium P:E food.

3.9
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of kefir (low fat) is 0.4 which makes it a low energy density food.

0.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in kefir (low fat) as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that kefir (low fat) is lacking.

Nutrient Density Score for kefir (low fat) is 30/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

30%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for kefir (low fat)

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 6.00 <4
Zinc:Copper 51.11 <12
Potassium:Sodium 4.10 >2
Caclcium:Magnesium 10.83 <2
Iron:Copper 0.00 <15
Calcium:Phosphorus 1.24 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 68%

68%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

64% of insulinogenic calories

64%
low
high
medium