Nutrition Facts
Serving size 100g
Amount per serving
Calories 264
% Daily Value *
Total Fat 10g %16
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 20mg %0
Sodium 503mg %33
Total Carbohydrate 44g %15
Dietary Fiber 13g %46
Total Sugars 11g
Protein 4g
Vitamin D 2.0IU %0
Calcium 357.0mg %27
Iron 6.4mg %35
Potassium 76mg %2
Phosphorus 256.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
Vitamin D 2.0IU %0
Vitamin E 4.1mg %27
Vitamin B3 (Niacin) 5.7mg %36
Vitamin B1 (Thiamin) 0.4mg %36
Vitamin B2 (Riboflavin) 0.5mg %38
Vitamin B6 0.6mg %46
Vitamin A 1429.0IU %48
Vitamin B12 1.7µg %71
Minerals in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
Potassium 76.0mg %2
Magnesium 18.0mg %4
Phosphorus 256.0mg %26
Calcium 357.0mg %27
Zinc 4.3mg %31
Sodium 503.0mg %34
Iron 6.4mg %36
Amino Acids in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
no information available
Fatty Acids in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip is 29.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's, Eggo, Fiberplus Waffles, Chocolate Chip has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip is lacking.
fruit
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Nutrient Density Score for KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.15 | >2 |
| Caclcium:Magnesium | 19.83 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.39 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories