Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 11mg %0
Total Carbohydrate 22g %7
Dietary Fiber 0g %0
Total Sugars ~g
Protein 9g
Vitamin D 0.0IU %0
Calcium 25.0mg %1
Iron 3.2mg %17
Potassium 322mg %8
Phosphorus 173.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 45.0IU %2
Vitamin B3 (Niacin) 1.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B6 0.2mg %15
Vitamin C 16.5mg %18
Vitamin B1 (Thiamin) 0.2mg %19
Sodium 11.0mg %1
Selenium 0.6µg %1
Calcium 25.0mg %2
Potassium 322.0mg %8
Magnesium 37.0mg %9
Zinc 1.5mg %11
Phosphorus 173.0mg %17
Iron 3.2mg %18
Manganese 0.5mg %22
Copper 0.4mg %39
Methionine 0.1g %13
Valine 0.4g %20
Leucine 0.6g %21
Isoleucine 0.3g %22
Tyrosine 0.3g %27
Threonine 0.3g %29
Lysine 0.7g %32
Histidine 0.3g %34
Phenylalanine 0.4g %47
Cystine 0.3g %109
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 44 |
Leucine | 59 | 70 |
Isoleucine | 30 | 36 |
Threonine | 23 | 36 |
Lysine | 45 | 79 |
Histidine | 15 | 29 |
Met+Cys | 22 | 49 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.29 | <12 |
Potassium:Sodium | 29.27 | >2 |
Caclcium:Magnesium | 0.68 | <2 |
Iron:Copper | 9.09 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety %
90% of insulinogenic calories