Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 336mg %22
Total Carbohydrate 15g %5
Dietary Fiber 5g %17
Total Sugars ~g
Protein 5g
Vitamin D 0.0IU %0
Calcium 21.0mg %1
Iron 1.8mg %10
Potassium 220mg %5
Phosphorus 74.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %7
Calcium 21.0mg %2
Zinc 0.7mg %5
Potassium 220.0mg %6
Phosphorus 74.0mg %7
Selenium 4.5µg %8
Magnesium 39.0mg %9
Iron 1.8mg %10
Manganese 0.4mg %16
Copper 0.2mg %20
Sodium 336.0mg %22
Methionine 0.1g %8
Leucine 0.4g %15
Lysine 0.3g %15
Valine 0.3g %15
Isoleucine 0.3g %17
Cystine 0.1g %18
Tyrosine 0.2g %19
Threonine 0.2g %19
Tryptophan 0.1g %19
Histidine 0.2g %20
Phenylalanine 0.3g %30
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 85 |
Lysine | 45 | 66 |
Valine | 39 | 59 |
Isoleucine | 30 | 52 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Histidine | 15 | 30 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 92 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.61 | <12 |
Potassium:Sodium | 0.65 | >2 |
Caclcium:Magnesium | 0.54 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety %
78% of insulinogenic calories