Lupin Seeds Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 356

% Daily Value *

Total Fat 10g %14

Saturated Fat 1g %5

Trans Fat 0g

Cholesterol 0mg %0

Sodium 15mg %1

Total Carbohydrate 40g %14

Dietary Fiber 19g %67

Total Sugars ~g

Protein 36g

Vitamin D 0.0IU %0

Calcium 176.0mg %13

Iron 4.4mg %24

Potassium 1013mg %26

Phosphorus 440.0mg %44

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lupin seeds

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin C 4.8mg %5

Vitamin B3 (Niacin) 2.2mg %14

Vitamin B5 (Pantothenic acid) 0.8mg %15

Vitamin B2 (Riboflavin) 0.2mg %17

Vitamin B6 0.4mg %27

Vitamin B1 (Thiamin) 0.6mg %53

Minerals in lupin seeds

Sodium 15.0mg %1

Calcium 176.0mg %14

Selenium 8.2µg %15

Iron 4.4mg %24

Potassium 1013.0mg %27

Zinc 4.8mg %34

Phosphorus 440.0mg %44

Magnesium 198.0mg %47

Manganese 2.4mg %104

Copper 1.0mg %114

Amino Acids in lupin seeds

Methionine 0.3g %33

Valine 1.5g %77

Lysine 1.9g %86

Leucine 2.7g %94

Tryptophan 0.3g %96

Isoleucine 1.6g %108

Threonine 1.3g %118

Histidine 1.0g %137

Tyrosine 1.4g %145

Cystine 0.4g %145

Phenylalanine 1.4g %153

Fatty Acids in lupin seeds

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lupin seeds is 47.5/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lupin Seeds has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 42
Lysine 45 54
Leucine 59 76
Tryptophan 6 8
Isoleucine 30 45
Threonine 23 37
Histidine 15 29
Met+Cys 22 19
Phe+Tyr 30 78

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lupin seeds is 4.2 which makes it a medium P:E food.

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medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lupin seeds is 3.7 which makes it a medium energy density food.

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high ED
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How nutritious is this food?

Micronutrients in lupin seeds as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lupin seeds is lacking.

Nutrient Density Score for lupin seeds is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lupin seeds

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 4.65 <12
Potassium:Sodium 67.53 >2
Caclcium:Magnesium 0.89 <2
Iron:Copper 4.31 <15
Calcium:Phosphorus 0.40 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

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high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

57% of insulinogenic calories