Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 4mg %0
Sodium 58mg %3
Total Carbohydrate 6g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 4g
Vitamin D 40.0IU %6
Calcium 142.0mg %10
Iron 0.1mg %0
Potassium 180mg %4
Phosphorus 111.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 1.2mg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.1mg %4
Vitamin D 40.0IU %7
Vitamin A 203.0IU %7
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.4µg %18
Manganese 0.0mg %0
Iron 0.1mg %0
Copper 0.0mg %1
Zinc 0.5mg %3
Magnesium 16.0mg %4
Sodium 58.0mg %4
Selenium 2.5µg %5
Potassium 180.0mg %5
Calcium 142.0mg %11
Phosphorus 111.0mg %11
Cystine 0.0g %12
Methionine 0.1g %13
Leucine 0.4g %13
Valine 0.3g %13
Lysine 0.3g %14
Histidine 0.1g %14
Threonine 0.2g %16
Isoleucine 0.2g %16
Tryptophan 0.1g %18
Phenylalanine 0.2g %20
Tyrosine 0.2g %20
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 96 |
Valine | 39 | 66 |
Lysine | 45 | 78 |
Histidine | 15 | 27 |
Threonine | 23 | 44 |
Isoleucine | 30 | 60 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 45.00 | <12 |
Potassium:Sodium | 3.10 | >2 |
Caclcium:Magnesium | 8.88 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 1.28 | >1.3 |
satiety %
71% of insulinogenic calories