Milk (Full Fat) Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 65

% Daily Value *

Total Fat 4g %5

Saturated Fat 2g %11

Trans Fat ~g

Cholesterol 14mg %0

Sodium 49mg %3

Total Carbohydrate 5g %1

Dietary Fiber 0g %0

Total Sugars ~g

Protein 3g

Vitamin D ~IU %0

Calcium 119.0mg %9

Iron 0.1mg %0

Potassium 151mg %3

Phosphorus 93.0mg %9

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in milk (full fat)

Vitamin B3 (Niacin) 0.1mg %1

Vitamin C 1.5mg %2

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin B6 0.0mg %3

Vitamin A 138.0IU %5

Vitamin B5 (Pantothenic acid) 0.3mg %6

Vitamin B2 (Riboflavin) 0.2mg %12

Vitamin B12 0.4µg %15

Minerals in milk (full fat)

Manganese 0.0mg %0

Iron 0.1mg %0

Copper 0.0mg %1

Zinc 0.4mg %3

Magnesium 13.0mg %3

Sodium 49.0mg %3

Selenium 2.0µg %4

Potassium 151.0mg %4

Calcium 119.0mg %9

Phosphorus 93.0mg %9

Amino Acids in milk (full fat)

Cystine 0.0g %10

Methionine 0.1g %11

Leucine 0.3g %11

Valine 0.2g %11

Lysine 0.3g %12

Histidine 0.1g %12

Threonine 0.1g %13

Isoleucine 0.2g %13

Tryptophan 0.0g %15

Phenylalanine 0.2g %17

Tyrosine 0.2g %17

Fatty Acids in milk (full fat)

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of milk (full fat) is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Milk (Full Fat) has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 107
Valine 39 73
Lysine 45 87
Histidine 15 30
Threonine 23 49
Isoleucine 30 66
Tryptophan 6 15
Met+Cys 22 37
Phe+Tyr 30 105

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in milk (full fat) is 1.8 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of milk (full fat) is 0.6 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in milk (full fat) as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that milk (full fat) is lacking.

Nutrient Density Score for milk (full fat) is 21/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for milk (full fat)

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 38.00 <12
Potassium:Sodium 3.08 >2
Caclcium:Magnesium 9.15 <2
Iron:Copper 10.00 <15
Calcium:Phosphorus 1.28 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

45% of insulinogenic calories