Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 55mg %0
Sodium 112mg %7
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 7g
Vitamin D 1.0IU %0
Calcium 45.0mg %3
Iron 6.7mg %37
Potassium 229mg %6
Phosphorus 139.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin D 1.0IU %0
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin C 5.0mg %6
Vitamin E 0.9mg %6
Vitamin B6 0.1mg %7
Vitamin B3 (Niacin) 1.2mg %8
Vitamin A 300.0IU %10
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %13
Choline, total 81.0mg %15
Vitamin B12 19.1µg %797
Calcium 45.0mg %3
Potassium 229.0mg %6
Sodium 112.0mg %7
Magnesium 54.0mg %13
Phosphorus 139.0mg %14
Manganese 0.5mg %20
Iron 6.7mg %37
Selenium 35.8µg %65
Copper 4.5mg %496
Zinc 91.0mg %650
Valine 0.3g %16
Leucine 0.5g %17
Histidine 0.1g %18
Methionine 0.2g %20
Isoleucine 0.3g %20
Lysine 0.5g %23
Tyrosine 0.2g %24
Tryptophan 0.1g %26
Phenylalanine 0.3g %27
Threonine 0.3g %27
Cystine 0.1g %30
Omega-3 0.49g %31
DPA 0.05g %33
EPA 0.21g %70
DHA 0.23g %114
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 44 |
Leucine | 59 | 71 |
Histidine | 15 | 19 |
Isoleucine | 30 | 44 |
Lysine | 45 | 75 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.10 | <4 |
Zinc:Copper | 20.39 | <12 |
Potassium:Sodium | 2.04 | >2 |
Caclcium:Magnesium | 0.83 | <2 |
Iron:Copper | 1.50 | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety 54%
54% of insulinogenic calories