Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 40mg %0
Sodium 85mg %5
Total Carbohydrate 3g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 6g
Vitamin D 1.0IU %0
Calcium 59.0mg %4
Iron 4.6mg %25
Potassium 156mg %4
Phosphorus 97.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin K 1.0µg %1
Vitamin A 44.0IU %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin E 0.9mg %6
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Choline, total 65.0mg %12
Vitamin B12 8.8µg %365
Potassium 156.0mg %4
Magnesium 18.0mg %4
Calcium 59.0mg %5
Sodium 85.0mg %6
Phosphorus 97.0mg %10
Manganese 0.3mg %13
Iron 4.6mg %26
Selenium 19.7µg %36
Zinc 39.3mg %281
Copper 2.9mg %318
Threonine 0.0g %2
Leucine 0.4g %12
Valine 0.3g %13
Histidine 0.1g %15
Isoleucine 0.2g %15
Methionine 0.1g %17
Lysine 0.4g %17
Cystine 0.1g %18
Tyrosine 0.2g %22
Phenylalanine 0.2g %22
Tryptophan 0.1g %23
DPA 0.01g %7
Omega-3 0.32g %20
EPA 0.18g %59
DHA 0.14g %68
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Threonine | 23 | 4 |
Leucine | 59 | 60 |
Valine | 39 | 44 |
Histidine | 15 | 18 |
Isoleucine | 30 | 38 |
Lysine | 45 | 64 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.13 | <4 |
Zinc:Copper | 13.75 | <12 |
Potassium:Sodium | 1.84 | >2 |
Caclcium:Magnesium | 3.28 | <2 |
Iron:Copper | 1.61 | <15 |
Calcium:Phosphorus | 0.61 | >1.3 |
satiety 57%
51% of insulinogenic calories