Welk Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 260

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %0

Trans Fat ~g

Cholesterol 130mg %0

Sodium 412mg %27

Total Carbohydrate 16g %5

Dietary Fiber 0g %0

Total Sugars ~g

Protein 48g

Vitamin D ~IU %0

Calcium 113.0mg %8

Iron 10.1mg %55

Potassium 694mg %18

Phosphorus 282.0mg %28

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in welk

Vitamin B1 (Thiamin) 0.0mg %4

Vitamin A 162.0IU %5

Vitamin C 6.8mg %8

Vitamin B5 (Pantothenic acid) 0.4mg %8

Vitamin B3 (Niacin) 2.0mg %12

Vitamin B2 (Riboflavin) 0.2mg %16

Vitamin B6 0.7mg %50

Vitamin B12 18.1µg %756

Minerals in welk

Calcium 113.0mg %9

Potassium 694.0mg %18

Zinc 3.3mg %23

Sodium 412.0mg %27

Phosphorus 282.0mg %28

Manganese 0.9mg %39

Magnesium 172.0mg %41

Iron 10.1mg %56

Selenium 89.6µg %163

Copper 2.1mg %229

Amino Acids in welk

Valine 2.1g %106

Isoleucine 1.7g %110

Cystine 0.4g %122

Leucine 3.8g %130

Lysine 2.9g %130

Histidine 1.0g %130

Methionine 1.2g %154

Tyrosine 1.5g %162

Phenylalanine 1.6g %176

Threonine 2.1g %190

Tryptophan 0.6g %206

Fatty Acids in welk

Omega-3 0.02g %1

EPA 0.01g %3

DHA 0.01g %6

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of welk is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Welk has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 43
Isoleucine 30 34
Leucine 59 79
Lysine 45 61
Histidine 15 20
Threonine 23 45
Tryptophan 6 13
Met+Cys 22 33
Phe+Tyr 30 66

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in welk is 7.2 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of welk is 2.8 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in welk as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that welk is lacking.

Nutrient Density Score for welk is 30/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for welk

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.40 <4
Zinc:Copper 1.58 <12
Potassium:Sodium 1.68 >2
Caclcium:Magnesium 0.66 <2
Iron:Copper 4.90 <15
Calcium:Phosphorus 0.40 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

81% of insulinogenic calories