Nutrition Facts
Serving size 100g
Amount per serving
Calories 260
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 130mg %0
Sodium 412mg %27
Total Carbohydrate 16g %5
Dietary Fiber 0g %0
Total Sugars ~g
Protein 48g
Vitamin D ~IU %0
Calcium 113.0mg %8
Iron 10.1mg %55
Potassium 694mg %18
Phosphorus 282.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in welk
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin A 162.0IU %5
Vitamin C 6.8mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 2.0mg %12
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B6 0.7mg %50
Vitamin B12 18.1µg %756
Minerals in welk
Calcium 113.0mg %9
Potassium 694.0mg %18
Zinc 3.3mg %23
Sodium 412.0mg %27
Phosphorus 282.0mg %28
Manganese 0.9mg %39
Magnesium 172.0mg %41
Iron 10.1mg %56
Selenium 89.6µg %163
Copper 2.1mg %229
Amino Acids in welk
Valine 2.1g %106
Isoleucine 1.7g %110
Cystine 0.4g %122
Leucine 3.8g %130
Lysine 2.9g %130
Histidine 1.0g %130
Methionine 1.2g %154
Tyrosine 1.5g %162
Phenylalanine 1.6g %176
Threonine 2.1g %190
Tryptophan 0.6g %206
Fatty Acids in welk
Omega-3 0.02g %1
EPA 0.01g %3
DHA 0.01g %6
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of welk is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Welk has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 43 |
| Isoleucine | 30 | 34 |
| Leucine | 59 | 79 |
| Lysine | 45 | 61 |
| Histidine | 15 | 20 |
| Threonine | 23 | 45 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 66 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in welk is 7.2 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of welk is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in welk as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that welk is lacking.
meat
Nutrient Density Score for welk is 30/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for welk
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.40 | <4 |
| Zinc:Copper | 1.58 | <12 |
| Potassium:Sodium | 1.68 | >2 |
| Caclcium:Magnesium | 0.66 | <2 |
| Iron:Copper | 4.90 | <15 |
| Calcium:Phosphorus | 0.40 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
81% of insulinogenic calories