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Morningstar Farms Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, Frozen, Unprepared Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 209

% Daily Value *

Total Fat 9g %14

Saturated Fat 3g %15

Trans Fat 0g

Cholesterol 67mg %0

Sodium 639mg %42

Total Carbohydrate 19g %6

Dietary Fiber 4g %13

Total Sugars 1g

Protein 14g

Vitamin D 10.0IU %1

Calcium 220.0mg %16

Iron 2.5mg %13

Potassium 212mg %5

Phosphorus 306.0mg %30

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin D 10.0IU %2

Vitamin B6 0.0mg %3

Vitamin B12 0.1µg %4

Vitamin B3 (Niacin) 1.0mg %6

Vitamin B2 (Riboflavin) 0.1mg %8

Vitamin B1 (Thiamin) 0.1mg %9

Minerals in MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared

Zinc 0.6mg %4

Potassium 212.0mg %6

Iron 2.5mg %14

Calcium 220.0mg %17

Phosphorus 306.0mg %31

Sodium 639.0mg %43

Amino Acids in MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared

no information available

Fatty Acids in MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared is 21.1/100 which makes it a excellent quality carbohydrate food.

21.1
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Morningstar Farms Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, Frozen, Unprepared has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared is 2.8 which makes it a low P:E food.

2.8
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared is 2.1 which makes it a medium energy density food.

2.1%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared is lacking.

Nutrient Density Score for MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

19%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper N/A <12
Potassium:Sodium 0.33 >2
Caclcium:Magnesium N/A <2
Iron:Copper N/A <15
Calcium:Phosphorus 0.72 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 52%

52%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

44% of insulinogenic calories

44%
low
high
medium