Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 10mg %0
Total Carbohydrate 21g %7
Dietary Fiber 0g %0
Total Sugars ~g
Protein 8g
Vitamin D 0.0IU %0
Calcium 3.0mg %0
Iron 3.1mg %17
Potassium 304mg %8
Phosphorus 150.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 10.0IU %0
Vitamin C 1.0mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B1 (Thiamin) 0.1mg %10
Calcium 3.0mg %0
Sodium 10.0mg %1
Zinc 0.6mg %4
Selenium 2.8µg %5
Potassium 304.0mg %8
Phosphorus 150.0mg %15
Iron 3.1mg %17
Copper 0.2mg %18
Manganese 0.5mg %23
Magnesium 104.0mg %25
Methionine 0.1g %10
Valine 0.3g %13
Cystine 0.0g %13
Tryptophan 0.1g %17
Leucine 0.5g %18
Lysine 0.4g %19
Isoleucine 0.4g %26
Histidine 0.3g %35
Phenylalanine 0.4g %37
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 31 |
Tryptophan | 6 | 6 |
Leucine | 59 | 66 |
Lysine | 45 | 53 |
Isoleucine | 30 | 49 |
Histidine | 15 | 33 |
Met+Cys | 22 | 14 |
Phe+Tyr | 30 | 44 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.60 | <12 |
Potassium:Sodium | 30.40 | >2 |
Caclcium:Magnesium | 0.03 | <2 |
Iron:Copper | 18.90 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
84% of insulinogenic calories