Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 30mg %2
Total Carbohydrate 62g %21
Dietary Fiber 0g %0
Total Sugars ~g
Protein 23g
Vitamin D 0.0IU %0
Calcium 150.0mg %11
Iron 10.8mg %60
Potassium 1191mg %31
Phosphorus 489.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 32.0IU %1
Vitamin C 4.0mg %4
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B6 0.4mg %28
Vitamin B5 (Pantothenic acid) 1.5mg %31
Vitamin B1 (Thiamin) 0.6mg %47
Sodium 30.0mg %2
Calcium 150.0mg %12
Zinc 1.9mg %14
Selenium 8.2µg %15
Potassium 1191.0mg %31
Phosphorus 489.0mg %49
Iron 10.9mg %60
Copper 0.7mg %76
Manganese 1.8mg %79
Magnesium 381.0mg %91
Methionine 0.2g %28
Valine 0.7g %38
Cystine 0.1g %38
Tryptophan 0.1g %49
Leucine 1.5g %53
Lysine 1.2g %55
Isoleucine 1.1g %76
Histidine 0.8g %103
Phenylalanine 1.0g %110
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 32 |
Tryptophan | 6 | 6 |
Leucine | 59 | 67 |
Lysine | 45 | 54 |
Isoleucine | 30 | 49 |
Histidine | 15 | 34 |
Met+Cys | 22 | 15 |
Phe+Tyr | 30 | 45 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.79 | <12 |
Potassium:Sodium | 39.70 | >2 |
Caclcium:Magnesium | 0.39 | <2 |
Iron:Copper | 15.70 | <15 |
Calcium:Phosphorus | 0.31 | >1.3 |
satiety %
84% of insulinogenic calories