Nutrition Facts
Serving size 100g
Amount per serving
Calories 315
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 38mg %2
Total Carbohydrate 59g %20
Dietary Fiber 18g %65
Total Sugars ~g
Protein 25g
Vitamin D 0.0IU %0
Calcium 138.0mg %10
Iron 7.6mg %42
Potassium 983mg %25
Phosphorus 379.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in mungo beans
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 23.0IU %1
Vitamin B3 (Niacin) 1.4mg %9
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B6 0.3mg %22
Vitamin B1 (Thiamin) 0.3mg %23
Minerals in mungo beans
Sodium 38.0mg %3
Calcium 138.0mg %11
Selenium 8.2µg %15
Zinc 3.4mg %24
Potassium 983.0mg %26
Phosphorus 379.0mg %38
Iron 7.6mg %42
Magnesium 267.0mg %64
Manganese 1.5mg %66
Copper 1.0mg %109
Amino Acids in mungo beans
Methionine 0.4g %47
Leucine 2.1g %71
Valine 1.4g %73
Lysine 1.7g %74
Cystine 0.2g %76
Threonine 0.9g %78
Tyrosine 0.8g %83
Isoleucine 1.3g %86
Tryptophan 0.3g %88
Histidine 0.7g %94
Phenylalanine 1.5g %157
Fatty Acids in mungo beans
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of mungo beans is 30.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mungo Beans has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 84 |
| Valine | 39 | 57 |
| Lysine | 45 | 67 |
| Threonine | 23 | 35 |
| Isoleucine | 30 | 51 |
| Tryptophan | 6 | 11 |
| Histidine | 15 | 28 |
| Met+Cys | 22 | 24 |
| Phe+Tyr | 30 | 90 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in mungo beans is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of mungo beans is 3.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in mungo beans as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that mungo beans is lacking.
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Nutrient Density Score for mungo beans is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for mungo beans
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.41 | <12 |
| Potassium:Sodium | 25.87 | >2 |
| Caclcium:Magnesium | 0.52 | <2 |
| Iron:Copper | 7.75 | <15 |
| Calcium:Phosphorus | 0.36 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
75% of insulinogenic calories