Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 49g %17
Dietary Fiber 0g %0
Total Sugars ~g
Protein 4g
Vitamin D 0.0IU %0
Calcium 18.0mg %1
Iron 1.4mg %7
Potassium 447mg %11
Phosphorus 96.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.8mg %5
Vitamin A 202.0IU %7
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B6 0.4mg %32
Vitamin C 36.0mg %40
Sodium 3.0mg %0
Calcium 18.0mg %1
Zinc 0.9mg %6
Iron 1.4mg %8
Phosphorus 96.0mg %10
Potassium 447.0mg %12
Magnesium 84.0mg %20
Copper 0.4mg %40
Manganese 1.6mg %70
Leucine 0.3g %9
Lysine 0.2g %10
Isoleucine 0.2g %10
Valine 0.2g %11
Methionine 0.1g %13
Tyrosine 0.1g %13
Threonine 0.2g %15
Histidine 0.1g %16
Tryptophan 0.0g %16
Phenylalanine 0.2g %20
Cystine 0.1g %36
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 65 |
Lysine | 45 | 57 |
Isoleucine | 30 | 39 |
Valine | 39 | 55 |
Threonine | 23 | 42 |
Histidine | 15 | 30 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 53 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.40 | <12 |
Potassium:Sodium | 149.00 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 3.86 | <15 |
Calcium:Phosphorus | 0.19 | >1.3 |
satiety %
94% of insulinogenic calories