Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 13mg %0
Total Carbohydrate 72g %25
Dietary Fiber 0g %0
Total Sugars ~g
Protein 10g
Vitamin D 0.0IU %0
Calcium 20.0mg %1
Iron 1.6mg %8
Potassium 998mg %26
Phosphorus 269.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 1.3mg %27
Vitamin C 29.3mg %33
Vitamin B1 (Thiamin) 0.4mg %36
Vitamin A 1091.0IU %36
Vitamin B6 0.6mg %49
Vitamin B3 (Niacin) 11.7mg %73
Sodium 13.0mg %1
Calcium 20.0mg %2
Zinc 0.7mg %5
Iron 1.6mg %9
Manganese 0.2mg %10
Magnesium 53.0mg %13
Potassium 998.0mg %26
Phosphorus 269.0mg %27
Copper 0.5mg %60
Tyrosine 0.1g %16
Methionine 0.1g %17
Cystine 0.1g %18
Lysine 0.5g %22
Leucine 0.8g %26
Histidine 0.2g %33
Isoleucine 0.5g %33
Valine 0.7g %35
Phenylalanine 0.4g %43
Tryptophan 0.2g %57
Threonine 0.6g %57
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 49 |
Leucine | 59 | 76 |
Histidine | 15 | 24 |
Isoleucine | 30 | 50 |
Valine | 39 | 68 |
Tryptophan | 6 | 17 |
Threonine | 23 | 64 |
Met+Cys | 22 | 19 |
Phe+Tyr | 30 | 55 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.25 | <12 |
Potassium:Sodium | 76.77 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 2.99 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
93% of insulinogenic calories