Serving size 100g
Amount per serving
% Daily Value *
Total Fat 64g %99
Saturated Fat 7g %35
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1mg %0
Total Carbohydrate 18g %6
Dietary Fiber 6g %22
Total Sugars ~g
Protein 13g
Vitamin D 0.0IU %0
Calcium 61.0mg %4
Iron 2.1mg %11
Potassium 436mg %11
Phosphorus 336.0mg %33
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 2.0mg %2
Vitamin A 131.0IU %4
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B6 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.7mg %35
Vitamin B1 (Thiamin) 0.9mg %72
Sodium 1.0mg %0
Calcium 61.0mg %5
Potassium 436.0mg %11
Iron 2.1mg %12
Selenium 8.1µg %15
Zinc 4.3mg %31
Phosphorus 336.0mg %34
Magnesium 173.0mg %41
Copper 0.7mg %82
Manganese 4.6mg %200
Lysine 0.5g %22
Leucine 1.0g %35
Valine 0.7g %37
Threonine 0.4g %38
Isoleucine 0.6g %38
Methionine 0.3g %38
Tryptophan 0.1g %46
Tyrosine 0.5g %48
Histidine 0.4g %52
Phenylalanine 0.7g %76
Cystine 0.3g %88
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 38 |
Leucine | 59 | 79 |
Valine | 39 | 56 |
Threonine | 23 | 32 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 90 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.84 | <12 |
Potassium:Sodium | 436.00 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 2.85 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety %
14% of insulinogenic calories