Nutrition Facts
Serving size 100g
Amount per serving
Calories 742
% Daily Value *
Total Fat 74g %114
Saturated Fat 6g %31
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1mg %0
Total Carbohydrate 14g %4
Dietary Fiber 9g %33
Total Sugars 4g
Protein 10g
Vitamin D 0.0IU %0
Calcium 72.0mg %5
Iron 2.8mg %15
Potassium 424mg %11
Phosphorus 293.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in roasted pecans
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 0.7mg %1
Vitamin A 140.0IU %5
Vitamin B3 (Niacin) 1.2mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin E 1.3mg %9
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B6 0.2mg %14
Vitamin B1 (Thiamin) 0.5mg %38
Minerals in roasted pecans
Sodium 1.0mg %0
Calcium 72.0mg %6
Selenium 4.0µg %7
Potassium 424.0mg %11
Iron 2.8mg %16
Phosphorus 293.0mg %29
Magnesium 132.0mg %31
Zinc 5.1mg %36
Copper 1.2mg %130
Manganese 3.9mg %171
Amino Acids in roasted pecans
Lysine 0.3g %13
Leucine 0.6g %21
Valine 0.4g %22
Isoleucine 0.3g %23
Tyrosine 0.2g %24
Methionine 0.2g %24
Threonine 0.3g %28
Tryptophan 0.1g %32
Histidine 0.3g %36
Phenylalanine 0.4g %47
Cystine 0.2g %51
Fatty Acids in roasted pecans
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of roasted pecans is 64.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Roasted Pecans has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 30 |
| Leucine | 59 | 62 |
| Valine | 39 | 43 |
| Isoleucine | 30 | 35 |
| Threonine | 23 | 32 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 27 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 66 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in roasted pecans is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of roasted pecans is 7.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in roasted pecans as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that roasted pecans is lacking.
dairy & eggs
Nutrient Density Score for roasted pecans is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for roasted pecans
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.34 | <12 |
| Potassium:Sodium | 424.00 | >2 |
| Caclcium:Magnesium | 0.55 | <2 |
| Iron:Copper | 2.40 | <15 |
| Calcium:Phosphorus | 0.25 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
6% of insulinogenic calories