Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 66g %23
Dietary Fiber 11g %37
Total Sugars ~g
Protein 17g
Vitamin D 0.0IU %0
Calcium 54.0mg %4
Iron 4.7mg %26
Potassium 429mg %11
Phosphorus 523.0mg %52
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B6 0.1mg %9
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 1.3mg %27
Vitamin B1 (Thiamin) 0.8mg %64
Sodium 2.0mg %0
Calcium 54.0mg %4
Potassium 429.0mg %11
Iron 4.7mg %26
Zinc 4.0mg %28
Magnesium 177.0mg %42
Phosphorus 523.0mg %52
Copper 0.6mg %70
Manganese 4.9mg %214
Lysine 0.7g %31
Methionine 0.3g %40
Leucine 1.3g %44
Isoleucine 0.7g %46
Valine 0.9g %48
Threonine 0.6g %51
Histidine 0.4g %54
Tyrosine 0.6g %61
Tryptophan 0.2g %78
Phenylalanine 0.9g %95
Cystine 0.4g %133
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 41 |
Leucine | 59 | 76 |
Isoleucine | 30 | 41 |
Valine | 39 | 55 |
Threonine | 23 | 34 |
Histidine | 15 | 24 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.34 | <12 |
Potassium:Sodium | 214.50 | >2 |
Caclcium:Magnesium | 0.31 | <2 |
Iron:Copper | 7.51 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety %
74% of insulinogenic calories