Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 0mg %0
Total Carbohydrate 12g %4
Dietary Fiber 2g %8
Total Sugars 9g
Protein 1g
Vitamin D 0.0IU %0
Calcium 40.0mg %3
Iron 0.1mg %0
Potassium 181mg %4
Phosphorus 14.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin E 0.2mg %1
Choline, total 8.4mg %2
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin A 225.0IU %8
Vitamin C 53.2mg %59
Sodium 0.0mg %0
Zinc 0.1mg %1
Iron 0.1mg %1
Selenium 0.5µg %1
Manganese 0.0mg %1
Phosphorus 14.0mg %1
Magnesium 10.0mg %2
Calcium 40.0mg %3
Potassium 181.0mg %5
Copper 0.0mg %5
Leucine 0.0g %1
Threonine 0.0g %1
Isoleucine 0.0g %2
Tyrosine 0.0g %2
Valine 0.0g %2
Lysine 0.0g %2
Histidine 0.0g %2
Methionine 0.0g %3
Tryptophan 0.0g %3
Cystine 0.0g %3
Phenylalanine 0.0g %3
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 23 |
Threonine | 23 | 15 |
Isoleucine | 30 | 25 |
Valine | 39 | 40 |
Lysine | 45 | 47 |
Histidine | 15 | 18 |
Tryptophan | 6 | 9 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 47 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.56 | <12 |
Potassium:Sodium | N/A | >2 |
Caclcium:Magnesium | 4.00 | <2 |
Iron:Copper | 2.22 | <15 |
Calcium:Phosphorus | 2.86 | >1.3 |
satiety 68%
85% of insulinogenic calories