Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 16g %5
Dietary Fiber 4g %16
Total Sugars ~g
Protein 1g
Vitamin D ~IU %0
Calcium 70.0mg %5
Iron 0.8mg %4
Potassium 196mg %5
Phosphorus 22.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B6 0.1mg %7
Vitamin A 250.0IU %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin C 71.0mg %79
Sodium 2.0mg %0
Zinc 0.1mg %1
Selenium 0.7µg %1
Phosphorus 22.0mg %2
Magnesium 14.0mg %3
Iron 0.8mg %4
Potassium 196.0mg %5
Calcium 70.0mg %5
Copper 0.1mg %6
Leucine 0.0g %1
Threonine 0.0g %2
Isoleucine 0.0g %2
Tyrosine 0.0g %2
Valine 0.1g %3
Lysine 0.1g %3
Histidine 0.0g %3
Methionine 0.0g %3
Tryptophan 0.0g %4
Cystine 0.0g %5
Phenylalanine 0.0g %5
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 32 |
Threonine | 23 | 21 |
Isoleucine | 30 | 35 |
Valine | 39 | 55 |
Lysine | 45 | 66 |
Histidine | 15 | 24 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 65 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.93 | <12 |
Potassium:Sodium | 98.00 | >2 |
Caclcium:Magnesium | 5.00 | <2 |
Iron:Copper | 14.04 | <15 |
Calcium:Phosphorus | 3.18 | >1.3 |
satiety %
78% of insulinogenic calories