Nutrition Facts
Serving size 100g
Amount per serving
Calories 284
% Daily Value *
Total Fat 8g %12
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 43mg %2
Total Carbohydrate 51g %17
Dietary Fiber 22g %77
Total Sugars ~g
Protein 12g
Vitamin D 0.0IU %0
Calcium 61.0mg %4
Iron 10.9mg %60
Potassium 2411mg %63
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in ancho peppers
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 2.0mg %2
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 2.0mg %40
Vitamin B3 (Niacin) 6.4mg %40
Vitamin B2 (Riboflavin) 2.3mg %173
Vitamin B6 3.5mg %272
Vitamin A 20438.0IU %681
Minerals in ancho peppers
Sodium 43.0mg %3
Calcium 61.0mg %5
Selenium 2.9µg %5
Zinc 1.4mg %10
Phosphorus 201.0mg %20
Magnesium 113.0mg %27
Manganese 1.3mg %56
Copper 0.5mg %56
Iron 10.9mg %61
Potassium 2411.0mg %63
Amino Acids in ancho peppers
Methionine 0.1g %18
Leucine 0.6g %21
Lysine 0.5g %23
Isoleucine 0.4g %25
Valine 0.5g %25
Tyrosine 0.2g %26
Histidine 0.2g %31
Threonine 0.4g %38
Phenylalanine 0.4g %38
Tryptophan 0.2g %52
Cystine 0.2g %71
Fatty Acids in ancho peppers
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of ancho peppers is 43.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Ancho Peppers has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 50 |
| Lysine | 45 | 43 |
| Isoleucine | 30 | 31 |
| Valine | 39 | 41 |
| Histidine | 15 | 19 |
| Threonine | 23 | 35 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 30 |
| Phe+Tyr | 30 | 51 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in ancho peppers is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of ancho peppers is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in ancho peppers as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that ancho peppers is lacking.
dairy & eggs
Nutrient Density Score for ancho peppers is 27/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ancho peppers
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.80 | <12 |
| Potassium:Sodium | 56.07 | >2 |
| Caclcium:Magnesium | 0.54 | <2 |
| Iron:Copper | 21.46 | <15 |
| Calcium:Phosphorus | 0.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
53% of insulinogenic calories