Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %19
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 21mg %1
Total Carbohydrate 7g %2
Dietary Fiber 2g %6
Total Sugars 4g
Protein 1g
Vitamin D 0.0IU %0
Calcium 7.0mg %0
Iron 0.5mg %2
Potassium 193mg %5
Phosphorus 23.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 6.1mg %1
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin K 16.4µg %14
Vitamin E 3.1mg %21
Vitamin B6 0.4mg %28
Vitamin A 2760.0IU %92
Vitamin C 162.8mg %181
Calcium 7.0mg %1
Zinc 0.2mg %1
Sodium 21.0mg %1
Copper 0.0mg %2
Phosphorus 23.0mg %2
Iron 0.5mg %3
Magnesium 12.0mg %3
Manganese 0.1mg %5
Potassium 193.0mg %5
Methionine 0.0g %1
Tyrosine 0.0g %1
Leucine 0.0g %1
Isoleucine 0.0g %1
Valine 0.0g %2
Lysine 0.0g %2
Histidine 0.0g %2
Threonine 0.0g %4
Tryptophan 0.0g %4
Phenylalanine 0.1g %6
Cystine 0.0g %7
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 37 |
Isoleucine | 30 | 22 |
Valine | 39 | 32 |
Lysine | 45 | 37 |
Histidine | 15 | 17 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 63 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.82 | <12 |
Potassium:Sodium | 9.19 | >2 |
Caclcium:Magnesium | 0.58 | <2 |
Iron:Copper | 29.41 | <15 |
Calcium:Phosphorus | 0.30 | >1.3 |
satiety 44%
11% of insulinogenic calories