Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 22mg %1
Total Carbohydrate 18g %6
Dietary Fiber 1g %5
Total Sugars ~g
Protein 2g
Vitamin D 0.0IU %0
Calcium 10.0mg %0
Iron 1.0mg %5
Potassium 285mg %7
Phosphorus 47.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin C 8.2mg %9
Vitamin B3 (Niacin) 1.7mg %10
Selenium 0.3µg %1
Calcium 10.0mg %1
Sodium 22.0mg %1
Zinc 0.2mg %2
Magnesium 11.0mg %3
Phosphorus 47.0mg %5
Iron 1.0mg %5
Manganese 0.1mg %6
Potassium 285.0mg %8
Copper 0.1mg %11
Methionine 0.0g %3
Cystine 0.0g %4
Leucine 0.1g %4
Histidine 0.0g %5
Lysine 0.1g %5
Valine 0.1g %5
Tyrosine 0.1g %6
Isoleucine 0.1g %6
Threonine 0.1g %8
Tryptophan 0.0g %9
Phenylalanine 0.1g %9
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 62 |
Histidine | 15 | 18 |
Lysine | 45 | 55 |
Valine | 39 | 53 |
Isoleucine | 30 | 45 |
Threonine | 23 | 47 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 18 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.12 | <12 |
Potassium:Sodium | 12.95 | >2 |
Caclcium:Magnesium | 0.91 | <2 |
Iron:Copper | 10.10 | <15 |
Calcium:Phosphorus | 0.21 | >1.3 |
satiety %
87% of insulinogenic calories