Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %3
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 4g
Vitamin D 0.0IU %0
Calcium 51.0mg %3
Iron 0.9mg %4
Potassium 86mg %2
Phosphorus 113.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin A 391.0IU %13
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B6 0.3mg %22
Vitamin C 28.9mg %32
Sodium 6.0mg %0
Selenium 0.6µg %1
Potassium 86.0mg %2
Calcium 51.0mg %4
Zinc 0.6mg %4
Iron 0.9mg %5
Magnesium 44.0mg %10
Phosphorus 113.0mg %11
Manganese 0.3mg %11
Copper 0.1mg %13
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.67 | <12 |
Potassium:Sodium | 14.33 | >2 |
Caclcium:Magnesium | 1.16 | <2 |
Iron:Copper | 7.50 | <15 |
Calcium:Phosphorus | 0.45 | >1.3 |
satiety %
44% of insulinogenic calories