Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 5g %1
Dietary Fiber 2g %6
Total Sugars 1g
Protein 1g
Vitamin D 0.0IU %0
Calcium 194.0mg %14
Iron 0.3mg %1
Potassium 108mg %2
Phosphorus 12.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 6.1mg %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin E 0.3mg %2
Vitamin B6 0.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin A 107.0IU %4
Vitamin C 4.8mg %5
Vitamin K 29.3µg %24
Sodium 2.0mg %0
Zinc 0.1mg %1
Phosphorus 12.0mg %1
Iron 0.3mg %2
Selenium 1.1µg %2
Copper 0.0mg %3
Potassium 108.0mg %3
Manganese 0.1mg %4
Magnesium 18.0mg %4
Calcium 194.0mg %15
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.35 | <12 |
Potassium:Sodium | 54.00 | >2 |
Caclcium:Magnesium | 10.78 | <2 |
Iron:Copper | 13.04 | <15 |
Calcium:Phosphorus | 16.17 | >1.3 |
satiety 56%
72% of insulinogenic calories